As most of you know, obesity is linked with many chronic health conditions like hypertension, diabetes, heart disease and also asthma.
Obesity and asthma are related with each other and recent studies have shown that people with obesity are more likely to develop asthma.
Even, it has been shown that people who have lost excess weight are having decreased levels of asthma symptoms.
If you are overweight and suffering with asthma, here are few tips to lose weight.
4 tips to manage overweight and asthma
- Know your portions and eat consistently. Don’t try to over eat and prefer smaller portions as much as possible for you. Stay away from fried foods or food that contains excess oil.
- Foods rich in essential vitamins and nutrients are very useful for controlling asthma and also for those who are trying to lose weight.
- Proper hydration is most important factor when it comes to both asthma and weight loss. So, drink at least 6 to 8 glasses of water every day to lose weight and also to control asthma.
- Eat healthy diet. You can include lean fish and meat in your diet. But, don’t forget to include at least 5 fresh fruits and vegetables in your routine diet in turn to lose weight and control asthma.