Millions of people around the world live with the dreaded allergy, which makes life miserable.
All the allergy sufferers are seeking relief for allergy.
Breathing lessons are very important to relief for allergy.
It is necessary for you to know how to control your breathing.
Some practice and learning techniques will help you to take control of breathing and you can get relief for allergy.
Breathing is the natural pattern that starts from your birth, as the age increases; you have to make some changes for your perfect health and relief for allergy.
Allergy breathing patterns are very important if you have allergies. Breathing lessons can reduce the symptoms of respiratory illness such as asthma and chronic bronchitis. Allergy breathing is the most important non drug treatment to get relief for allergy.
Breathing, Inhalation- Exhalation Exercises:
You can do inhalation and exhalation exercises, either laying flat on a bed or sitting straight commencing to breathing deeply. You can keep track of the time by using a stop watch. For inhalation the minimum time should be 4 seconds and increase gradually up to 16 seconds.
Intentionally perform exhalation exercise for several weeks to get relief for allergy. The time for exhalation is 8 seconds and increase gradually to 32 seconds. This inhalation and exhalation exercise will help to get relief for allergy asthma.
Working of breathing, inhalation:
As you inhale, your brain sends a message to the diaphragm. Diaphragm is a muscle separating the heart and lung from the stomach. When diaphragm receives the message, it gets activated. The lower ribs move to and fro so that the chest cavity can increase. When the chest cavity increases, the lungs will pull air into the lower lungs.
Working of exhalation:
The lungs and muscles will go back to its normal size when you exhale. The process will repeat with the brain sending messages after a little break. The breathing process continues 14 times in a minute, depending on how much air you will need, count can also increase.
Benefits from allergy breathing exercises:
Consciously directed breathing will help to get relief for allergy:
- Relief for allergy stress
- Sound sleep
- Clear sinuses
- Smoking termination
- Enhanced sports performances
- Relief from difficulties and headaches
- Relief for allergy and asthma symptoms
- Relief from menstrual spasms
- Lower blood pressure
- Emotional calmness
Breathing is controlled by the nervous system, to run in its self-correcting mode. There are two branches of self-correcting mode. They are relaxation response and fight response.
Relaxation helps to release emotional and physical tension of your body. Relaxation is very important to get relief from pain. Relaxation response helps to keep the digestion and elimination at normal rate.
Fight response answers to the functions that relate to emergencies and exercises. This reaction wakes our system to respond to the emergency situations.
Effects of fast breathing:
Fast breathing will consume more energy from your body. At the same time when you breathe out you are losing too much carbon dioxide. It is very critical to loss too much carbon dioxide. Due to this the oxygen flow in the blood cells will not continue.
Learn to breathe slowly. There are many exercises that help you to breathe and relief for allergy.
Yoga helps you to breathe naturally. Allergy breathing not only helps you to maintain physical heath but also mental health. Regular practice of yoga can relieve high blood pressure, arthritis, arteriosclerosis, chronic fatigue, asthma and varicose veins.
Learn and practice is the next step to get relief for allergy and it can give you a better health.