Although coughing is one of the body’s way to eliminate foreign elements and mucus from throat and lungs, it can be quite annoying issue, not only for you, but also for others who stay around you. Finding out the triggers of frequent cough and exploring best cough remedies is what you can do to beat miserable cough.
If you have wet cough, you don’t need to worry or try to suppress it because, as said earlier, it is one of the body’s ways to eliminate mucus and other wastes in body. Actually, you can encourage wet cough to eliminate phlegm faster, which is responsible for various nasal problems like sinus infection or chronic sinusitis.
Benefits of natural cough remedies
Natural cough remedies will be helpful to reduce intensity of dry cough and other symptoms of allergies like runny nose, irritated eyes, sinus congestion, and shortness of breath and also post nasal drip. Using natural cough remedies, you can reduce the level of anxiety, extreme fatigue, ringing in ears, cracked mucous and also rebound congestion.
With natural cough remedies, you can certainly reduce the expenses of anti histamines, inhaled corticosteroids and other medications that are used to relieve allergy symptoms.
With the use of natural cough remedies for treatment of allergies or persistent cough, you can improve overall body tolerance, energy levels and also get quality sleep.
Natural cough remedies
However, if you are suffering with dry cough that can possibly take place due to tobacco smoke, dust or other source of irritation, you have to take immediate measure to get rid of it. Here are options for dry cough remedy that can help you get better relief.
Honey: Honey is one of the best natural cough remedies, which not only treats dry cough, but also gives better relief from sore throat. Mix honey with warm lemon water and drink it twice in day. Recent studies show that using honey as natural cough remedies is one of the best ways to treat persistent cough in children as well as adults. Even combination of honey and grape juice is successful to treat cough.
Mint: Mint leaves also give effective results in the treatment of cough. Drinking mint tea, one of the effective cough remedies, with a pinch of salt in it, can be beneficial for you.
Lemon: Lemon juice is also one of the best natural cough remedies that give effective results in the treatment of dry cough. Take one fresh lime and squeeze juice from it. Dilute the thick concentration with clean drinking water and drink it immediately. You can drink water mixed with lemon juice as many times as you want until you get satisfactory results.