Are you fed up using various drugs and medications for your sinus [Sinus allergy] and allergy problem? Sinus congestion, sneezes, cold and flu and various allergic symptoms certainly ruin your healthy and peaceful life.
In addition to this, if your medications don’t work effectively, it can become much worse condition for you.
So, if you really want to get relief from all those painful symptoms of allergies and sinusitis, here are certain effective natural remedies for your allergy and sinus problems. Implement these ways in your routine life to get some relief from your pain.
Take hot shower bath!
When you have severe sinus problem, a hot shower bath will help you to loosen your mucus to give you some relief from your sinus pain.
If you have pollen or dust allergies, take a bath to remove all potential allergens from your skin and reduce your allergy symptoms.
Eat allergy fighting foods!
Foods that are rich in omega-3 fatty acids can help you greatly to reduce your allergy symptoms. Omega-3 fatty acids mainly help you to fight against inflammation and it is mainly found in flaxseed oil, walnuts, and eggs and also in cold water fish.
Try to find out more foods rich in omega-3 fatty acids and include them at least thrice in a week. Even, it would be better if you have them every day to avoid symptoms of allergy.
Change your personal things regularly!
Usually, we cough and sneeze into pillows. This can load lot of infectious germs into them. So, try to change them frequently and wash them in hot water regularly to eliminate various disease causing germs from them. Also, change your tooth brush, comb and various other things that you use regularly to avoid frequent allergy attacks.
Take vitamin-C supplement regularly!
Vitamin-C is a great anti-oxidant supplement that can help you greatly to fight against various allergens and infectious germs. Vitamin-C prevents carbon dioxide from backing up into your immune system, particularly when you have difficulty in breathing.
Various citrus fruits and vegetables such as tomatoes are rich sources of vitamin C, so try to include them in your regular diet, if you have serious problem with allergies and sinus.
Take necessary suggestions from your doctor and make changes in your medications that are not effective for you. Follow regular medication along with these effective natural remedies and get better relief from your allergy and sinus problems.