7 Foods and Nutrients that Fight Allergies

Spring season and summer season, both are fun-filled seasons but is not the same for people who have allergies such as grasses, airborne triggers, pollen, etc. Below discussed are 7 foods and nutrients which can take care of these allergies.
7 Foods and Nutrients that Fight Allergies

7 Foods that Fight Allergies

  1. Pineapple
    Pineapple contains a powerful enzyme called bromelain, to help thin mucus and reduce occasional allergies. Bromelain enzyme supplements are also helpful.
  2. Spirulina
    Foods high in omega 3 fatty acids can help to prevent allergies. Spirulina is a nutritious source of the omega 3 fatty acids called eicosapentaenoic acid (EPA) which helps support balanced immunity and reduce allergies reactions.
  3. Berries
    Dark color berries, such as blueberries contains an abundance of healthy phytonutrients known as anthocyanins that can help support immunity and help reduce allergy flare-ups.
  4. Apples
    An apple a day helps keep allergies away because they are good sources of quercetin, a powerful antioxidant compound that helps control occasional allergies and other numerous additional benefits for immunity.
  5. Turmeric
    There are many reasons to love turmeric. This rich yellow spice contains curcumin a powerful antioxidant compound that supports immunity and can help alleviate occasional seasonal allergies.
  6. Citrus
    Oranges, lemons, grapefruit and other citrus fruits contain the bioflavonoids hesperidin which helps control allergy flare-ups. They are also good sources of vitamin C. another important nutrient for balanced immunity.
  7. Local Honey
    some studies suggest that eating local honey can protect against pollen allergies. The theory is similar to the theory about why vaccines work. You introduce a tiny amount of the allergen to help the body grow more accustomed to it. Local honey from bees that pollinate the plants that are causing people misery may work in this and help balance the immune and inflammatory response.

7 Nutrients that Fight Allergies

  1. Quercetin
    Quercetin is an active ingredient present in garlic and onions. Like an antihistamine, a quercetin decreases the number of cells reacting to an allergen.
  2. Magnesium
    Has a calming effect on the bronchial tubes and acts as an antihistamine. If deficient in magnesium, levels of histamine are higher. Consume more of nuts, seeds, and foods which contain good amounts of magnesium.
  3. Vitamin E
    It is present more in almonds and seeds. The gamma-tocopherol form of vitamin E can decrease allergy related inflammation in very high doses.
  4. Omega 3 fatty acids
    Omega 3 fats can lower risk of developing allergies and help combat inflammation associated with seasonal allergies. Have walnuts and flax seed.
  5. Beta glucan
    Beta glucan is effective in reducing and protecting us from seasonal allergy symptoms. Especially ragweed allergy suffers. Include mushroom in your diet.
  6. Anthocyanins
    Anthocyanins are powerful antioxidants that give foods their color. Their anti-inflammatory properties fight allergies. Start eating all purple colored and red colored fruits and vegetables.
  7. Resveratrol
    Powerful antioxidants with anti-inflammatory properties that can help to reduce allergy symptoms. Resveratrol is found in grapes and red wine.

However, there are many drugs which can provide you with some relief, but few of them also cause side effects like brain fog, drowsiness, etc.  By consuming these foods you can get rid of allergies and can enjoy spring and summer seasons.

Posted in: ALLERGY

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