When you hear the word “stuffy noseâ€, you might not actually understand how painful it could be.
But, if you are suffering with it, you probably understand the pain. Stuffy or allergy nose is quite tough to handle as it can stay for longer periods.
Here are few ways through which you can easily handle allergy nose.
Consider nasal irrigation
This is one of the best ways to get better relief from allergy nose. You can practice this personal hygiene by simply washing your nasal cavities with warm saline water.
Use nasal sprays
Nasal sprays help to heal swollen nasal membranes. But, it is not recommended to over use which can create reverse effect of constricting blood vessels in your nose.
Inhale steam
Inhalation of steam helps to loosen up your nasal congestion and helps to breathe easily. If you add few drops of lavender or rosemary or even eucalyptus oil to it, it will be very effective for you.
Eat well balanced diet
A well balanced diet is beneficial in many ways including clearing out your nasal allergies. Even though you use over-the-counter medicines, it will be effective only when you eat well balanced diet. So, prefer well balanced diet with B & C vitamins and lot of protein.
