Sinus headaches that are caused due to allergies are most adverse physiological health conditions that may interfere with your everyday life. Sinus headache takes place when the sinus cavities of your nose and certain areas of your face become congested with blocked mucus secretions.
Sinus headache is usually accompanied with constant throbbing pain and pressure around cheeks, forehead and eyes.
Certain nasal symptoms more prominent with sinus headache include ear sensations, fullness, nasal discharge and swelling in the face.
Avoid confusion between sinus headache pain and migraine
Many people become confused with sinus headache and migraines. Many of you who actually have migraines assume that you have sinus headache. So, it is very essential for you to differentiate between migraines and sinus headache pain that is caused due to inflammation in the sinus cavities.
Migraines are usually accompanied with mild to severe throbbing pain on one side of the head and the person suffering with migraine may become sensitive to noise and even light. Most common triggers of migraines include loud noises, exposure to perfume, intense exercises, weather changes and also menstruation.
On the other hand, sinus headache pain is mainly triggered by bacterial or fungal infections, cold and most importantly to allergies. Structural problems in nasal cavity also lead to sinus headache.
Follow essential measures to control throbbing pain
Unfortunately if you are suffering with sinus headache, whatever may be the cause, it can really make life miserable with tender pain. So, controlling the sinus headache pain that is caused due to allergies becomes an important part of life.
Here are few highly recommended measures to control sinus pain:
Manage colds and allergies in initial stages, so that you can prevent them from turning into sinus headache pain. Know your triggers of allergy and sinus headache and stay away from them as far as possible.
Vitamin C contains effective antioxidant properties that will help you prevent infections and inflammations in your body. So, include lot of vitamin C in your diet that will definitely help you to control allergies and their associated problems.
Avoid exposure of your nasal cavities to harmful irritants such as tobacco smoke, elements of pollution, dust and other potential irritants. This will certainly help you to prevent serious adverse effects of sinus headache and allergies.
Add enough moisture indoors using humidifiers. This can help you to some extent to deal with allergies and sinus headache pain. However, remember not overdoing it, which can promote growth of mold and dust mite in your home.
Use nasal corticosteroids regularly as prescribed by your doctor. These sprays can help you greatly to reduce the inflammation in nasal cavities and to relieve symptoms like itchy and runny nose, sneezing, etc.