Many people are habituated in taking allergy medication to resolve seasonal allergies, but rather than going with the medication you can go on the natural and healthy way to avoid symptoms without spending much time, money, and stress on the medication each time. There are few thousands of people who have this problem; this is mainly caused by dust mites, pollen, molds, dust particles, chemicals and other things produced by the environment.
Due to this the immune system can slow down and adds additional care.
Common symptoms of dust allergy
- Short of breath
- Ear difficulty
- Stuffy nose
- Itchy watery eyes
How is it treated?
This can be treated by few medications injections or drugs. You can eliminate this problem naturally by following steps.
Water is one of the main nutrients in our diet and which plays an important role to maintain immune systems healthy and keeping your body hydrated and takes flush away all the toxins from your body in a good way. The consumption of lots of fluids is essential as its help keep your sinuses hydrated for better lymphatic circulations in your body. A little bit of sea salt to your water may help your cells absorb and attain water faster and more efficiently.
- Garlic and onion
Make meals containing onion and garlic they contain quercetin which is a flavone that inhibits inflammatory reactions. Although they can be used once the allergies start, it’s better used as a preventive.
- Flax seeds, Walnuts, and Fish
All these three foods are an excellent source of omega 3 fatty acids, they are healthy fats which not only helps in protecting your from dust allergies but also makes your immunity strong and healthy fats like omega 3 can maintain your healthy triglycerides. They also reduce inflammation, also rich in selenium; this mineral is very important which acts as an anti-allergic.
During an allergic reaction, histamines occur which stimulate your symptoms to come to the surface immediately. Various teas like green and chamomile tea contain antihistamines and antioxidants to boost your immune system’s endurance levels. Green tea, in particular, contains catechins, which have shown to suppress the enzyme that translates histidine to histamine.
- Eat lots of fruits
Fruits contain vitamin C which acts as an anti-inflammatory to help counteract allergic reactions such as sinuses and inflammation in the lungs. To get these benefits, however, you need large doses of it, which may cause some to experience upset stomachs. As such food contains vitamin C should be taken gradually throughout the day.
Rosemary contains rosmarinic acids, which is a plant polyphone that has been shown to minimize allergic reactions. It has shown to work by suppressing allergic immunoglobulin responses and leukocytes which cause inflammation, rosemary is often used to flavor meats, seafood, and fruits.
Along with these, you can also follow these below tips:
- Consumption of Apple Cider Vinegar
- Warm Humidifiers
- Nettle Leaves
- Wear shades while going out
- Dietary Supplements
- Take bath before going to bed, it better you wash your head too.
- Try to stay indoor
All these are more effective, easy and cheap way to eliminate dust allergies and strengthen your immune system.