Dealing With Asthma The Natural Way

natural waysIf you have severe asthma, then this is something you may battle everyday of your life.

Asthma robs your lungs of the very air you breathe and will make you feel miserable.

Anything within reason, without jeopardizing your health, is worth trying in the fight against asthma.

You may use an inhaler now or a breathing machine several times a day, and this may give you some relief.

Even though there is no known cure for asthma, you can still use natural techniques that can help you in your fight. You should speak with your doctor before trying products that promise they will cure your asthma.

Sweet Honey

When you have asthma, mucus can build up in your respiratory system. This mucus can prevent air from flowing freely. Mucus can make an asthma attack worse.

If you drink one teaspoon of honey in eight ounces of water every day, it can help thin out this mucus and make you feel better. Honey mixed with other herbs will help with different aspects of asthma also.

Ginger

Ginger is a twofold treatment for asthma. It can help stop inflammation and it also works to break up the mucus in your chest. When you combine it with honey, it makes a powerful asthma treatment. Try ginger juice mixed with a little bit of honey for a wonderful natural concoction.

Yoga Postures

Stress, anger, and depression are common causes of asthma attacks. Yoga postures will help calm your mind and help you to relax so that you can ward off these dreaded attacks. Shoulder lifts are one posture that you can do to relax you.

These lifts help to relax the top half of your body. Relaxing your body will help to control your asthma when it comes to these stressful triggers.

Asthma breathing techniques will exercise your lungs. These breathing techniques will show you how to take short and long breaths for a certain amount of time that will help you to breathe better.

Vitamin C for Asthma

Vitamin C is a very good treatment for asthma. It is very healthy for your body. This vitamin plays an important role in the development of the body’s immune system’s cells.

It also works as an antioxidant. Vitamin C helps to calm an attack by getting rid of oxidants in the lungs. [Facts On Vitamin C]

Greek Therapy

In the country of Greece, they have an herbal remedy that seems to help with asthma and its symptoms. They use fennel to make fennel seed tea. This tea provides a wonderful relief. It contains rutin, which is a powerful antioxidant and anti-inflammatory.

You can also find rutin in other foods such as buckwheat, black tea, apple peel, many citrus fruits, and vegetables. Rutin will help to prevent your asthma attacks.

With a daily maintenance plan, your asthma will be easier to control. In addition, if you do not have to put so many chemicals in your body to control your asthma then you will have a healthier body.

Posted in: ASTHMA TREATMENT

RSSComments (1)

Leave a Reply | Trackback URL

  1. Elle says:

    One good way i have found to relieve from asthma is relaxation and elimination of stress by doing some breathing exercises.

Leave a Reply