A frightening and seriously debilitating affliction for the sufferer, asthma can be life-threatening and affects more than eight million adults in the United States alone.
The usual trigger for an asthma attack combines an allergic immune system, an inherited trait, with exposure to environmental allergic triggers like pollen and animal dander.
Air pollution, cold air and also cigarette smoke are other environmental triggers which activate an asthma attack. In addition, respiratory infections, colds and even crying, anger, exercise and stress are other major activators of asthma.
Ultimately, living a life with asthma can be a most miserable experience. However, there are many ways to improve the quality of your life with asthma.
Researchers suggest that certain nutrients play a vital role in reducing the intensity of an asthma attack by reducing airway sensitivity and dampening inflammation.
Essential vitamin supplements for asthma
- Vitamin B3: In some cases, vitamin B3 has shown effective results in reducing the frequency of asthma attacks. The antihistamine effect of this specific vitamin significantly helps you to reduce the effects of potential allergens. In a study, out of 19 patients who were given vitamin B3 treatment, 16 showed a definite reduction in asthma attacks.
- Vitamin B6: When you have asthma, it is quite common to have deficiency of vitamin B6. This deficiency can be related directly to your asthma or it can be caused by asthma medications that deplete your body of vitamin B6.
- Vitamin B12: Supplementing vitamin B12 through intramuscular shots noticeably reduces most debilitating asthma symptoms. So, consult your doctor and seek necessary advice to have daily doses of vitamin B12.
- Vitamin C: The antioxidant properties of vitamin C clear the inflamed air passages from pollens and other potential irritants. It also helps your body defend against pollution and infection and improves your immune system. Take 1 gram of vitamin C every day or include foods rich in vitamin C in your regular diet.
Apart from these vitamins, magnesium, vitamin E, fish oil, EFAs can help you to reduce frequent asthma attacks. Follow the advice from your personal healthcare provider and include these particular vitamin supplements in your regular routine. Find foods that are rich sources of these particular vitamins and include them in your daily diet.