Top 10 Essential oils for Asthma

Essential oils can help to open up airways, reduce the inflammation that causes asthma attacks, and more. The best thing is there are multiple essential oils that effectively treat asthma. Below discussed are few best choices out there.

Top 10 Essential Oils for Asthma

 

  1. Lavender oil
    Lavender oil helps to fight against airway inflammation and reduces the problems with breathing, Lavender essential oil has anti-inflammatory and pain and pain reducing properties that may have a therapeutic effective on asthma symptoms.
  2. Peppermint
    Peppermint is famous for its ability to act as a decongestant and a natural antihistamine. It also has an antispasmodic effect on lung tissue. Peppermint essential oil releases histamine in your body. (Histamines realizes when you are allergens to pollen trigger, dust mites which can trigger asthma)
  3. Tea tree
    Works as an expectorant helping the body break up mucous in the airway and improve breathing. Mucous causes wheezing, coughing in many asthma patients, this oil works effectively in relieving respiratory conditions like bronchitis and coughing.
  4. Eucalyptus
    breaks up phlegm and mucus that can clog the airways, helping to improve breathing. Practitioners of ayurvedic medicine have traditionally used eucalyptus essential oil to help heal respiratory tract infections.
  5. Chamomile
    Acts as an antispasmodic so it can help to restrict swollen airways and ease the breathing
  6. Clove
    Clove is known for its culinary, but clove can help you to reduce inflammation, muscle spasm, and help alleviate breathing significantly. This beautiful flower also produces few essential oils which can reduce the symptoms of asthma. When it is consumed with water, it can reduce the symptoms such as chest pain, wheeze, breathing difficulty, etc.
  7. Pine
    With anti- inflammatory and anti-microbial properties, pine essential oil may help reduce inflammation in the lungs and keep airways open.
  8. Camphor
    traditionally use for asthma relief, camphor essential oil has anti-inflammatory, anti –fungal and anti-bacterial properties.
    Frankincense 
  1. Frankincense oil
    Frankincense oil has anti-inflammatory and expectorant properties. This oil decongests nasal passages and lungs during an asthma attack. Frankincense oil is also useful to reduce confusion, stress, and anxiety.
  2. Oregano
    Oregano oil has anti-fungal and antibacterial properties. Soon after breathing oregano essential oil you can slowly get rid of breathing difficulties. It also helps to reduce and prevent respiratory tract infections.

Ways to use essential oils for asthma relief

  • Use an oil diffuser to diffuse oils throughout the air of a room
  • Add several drops of the appropriate oils to carrier oil like olive, almonds, or coconut and rub to the chest.
  • Put a few drops of the oil in a pot with some boiling hot water and breathe in the steam, deeply.
  • Without diluting add several drops of these oils to a damp warm towel and then breathe through the towel until it cools down.

Always remember that if you have severe asthma problems, then you should see your doctor. Speaking to a medical practitioner and explaining him about your symptoms is a must, which will ensure your health. Talk to your doctors about the use of essential oils and continue the usage for better results.

Posted in: ASTHMA

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