Amazing 8 Herbs which Treat Asthma Naturally

Asthma is a breathing ailment it can be from acute to chronic, both adults and children are can affect with this problem. This can be controlled by changes in your lifestyle and few other things including breathing techniques, diet, and medicine and including few medicinal herbs. Herbs are the best way to prevent and treat asthma naturally without any side effect.

Amazing 8 Herbs which Treat Asthma Naturally

Below are some herbs for treating asthma.

  1. Ginger
  • Ginger is a wonderful herb which acts as an anti-inflammatory. This herb helps in reducing airway inflammation.
  • Ginger contains few compounds which can smooth the muscles and tissues in the airways which are constructed through the asthma attack.
  • You can include ginger in your diet through food or mix ginger juice, honey and pomegranate in equal quantity and have it to reduce asthma.
  1. Ginkgo Biloba
  • Ginkgo biloba is also known as the maidenhair tree, it has anti-inflammatory and antihistamine properties which can help in asthma.
  • Ginkgo biloba can decrease the infiltration of inflammatory cells. It can relieve airway inflammation.
  • You can get this in the supplement form.
  1. Oregano
  • Oregano is one of the wonderful herbs to treat asthma because of its anti-inflammatory properties.
  • It also has terpenes, carvacrol, flavonoids all these work together as a lung-cleanser.
  • Oregano can reduce inflammation, of bronchial tubes and respiration pipes and gives you a good relief.
  • You can include oregano in many ways. Make an oregano tea by adding oregano leaves, honey in hot water and have it.
  1. Slippery Elm
  • Slippery elm is a species of elm native of eastern North America.
  • Slippery Elm is anti-inflammatory.
  • It can reduce the mucus that is blocking the airways.
  • Gives you relief from coughing and tight chest.
  • It can also treat bronchitis, sore throats and coughs.
  1. Garlic
  • Garlic the medicinal herb which is used to treat asthma from olden days.
  • It has anti-inflammatory properties which clear lung congestion.
  • Garlic is a natural antiviral, antibiotic it can also fight against asthma, improves immunity, and infections.
  • Eat 1- 2 garlic cloves raw or use in your diet.
  1. Licorice
  • Licorice is also known as sweet root it acts as an anti-inflammatory.
  • Licorice has immune stimulant assets.
  • Include licorice tea in your diet to reduce asthma naturally.
  1. Turmeric
  • Turmeric can prevent allergies and asthma attacks.
  • Turmeric has an active ingredient curcumin.
  • Curcumin acts as anti-inflammatory and it are a powerful antioxidant fight against asthma symptoms.
  • Take turmeric water in the morning or include in your diet.
  1. Lemongrass
  • Lemongrass can treat asthma and coughs.
  • Lemongrass has antifungal, anti-inflammatory, antibacterial properties to reduce inflammation and fight against infections.
  • Rich in vitamin C can boost the immune system.
  • Take a glass of water and lemon grass powder and have it.

All these above herbs are easily available in the market and they can be consumed directly and by which you can treat asthma naturally.

Posted in: ASTHMA


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