Do you have a habit of swimming? Swimming can be a great workout for people suffering with asthma.
This is because, while you swim, you breathe in warm and moist air rather than experiencing cold and dry air, which can aggravate your asthma symptoms.
But be aware of the adverse effects, which you can face due to regular swimming practice in either outdoor or indoor swimming pools, especially asthma patients.
Chlorine present in the swimming pools can be the main offender!
Though swimming is a great exercise, most of you repeatedly complain about several breathing problems. Can you guess what could be the reason? It is mainly due to the chlorinated water used in most of the swimming pools.
Asthma is known to be one of the most common chronic conditions, which mainly affects over 300 million people worldwide.
It can occur due to many reasons, but it appears that chlorinated water used in the swimming pools is the main factor, which is linked with an increased risk of asthma symptoms.
Certain warnings about the adverse effects of chlorinated swimming pools, particularly where it can mainly affect young children’s airways are becoming increasingly prominent in recent scientific literature.
Indoor swimming pools can aggravate the condition of asthma!
Majority swimming pools locate out doors or they are constructed in high-ceilinged rooms with proper ventilations. As the expenditure of such facility rose, most of people now prefer these swimming pools to be placed indoor in rooms, which shrunk with space in proportion to the water volume.
When this chlorine escapes from the water present in the pool, it mainly gets diluted in the space available in your room. If the volume of air is small, then the concentration of airborne chloramines in your room increases due to which the concentration of chlorine in air would be highest at the surface of the water.
So, these chlorinated swimming pools can mainly aggravate the symptoms of asthma. It is always advisable to consult your doctor immediately when ever you experience any kind of irritation in your body and take necessary prevention steps to manage your asthma effectively.
Having asthma shouldn’t be reason for you to avoid exercises. Maintaining health life style and keeping your self fit are the two important factors, which helps in asthma treatment.