Tips to Deal with Asthma Attacks without Inhalers

Asthma is a chronic ailment of the airways caused by the inflammation of the bronchial tubes of the lungs which get clogged by mucus. The symptoms accompanying the disease include wheezing, coughing, chest-tightening and shortness of breath.

An asthma attack can be triggered anywhere, primarily due to allergens, such as cigarette smoke, dust, pollen, fur or environmental pollution or even emotional outbursts. So, you must never leave your medications even if you feel the conditions are getting better.

However, if you get caught up in unforeseen conditions where you are faced with an asthma attack and are trapped without your inhaler, you must follow some rules and techniques to prevent situations from becoming life-threatening.

deal with asthma attacks without inhalers

How to Handle Asthma Attack without Inhaler?

Given below are some life-saving tips that you can try when you are stuck up without your inhaler and is suffering from deadly spasms of asthma attacks.

Know the Cause

You must find the source of your asthma attack unless you suffer from chronic asthma. Seek the source of allergens such as pollen, dust, fur, smoke or any chemical irritant and try to get away from them as fast as possible. If emotional outburst is the cause, then adopt relaxation techniques to seek symptomatic relief.

Try Hot, Caffeinated Drinks

You can also consider drinking tea or coffee as both of them contain a chemical compound similar to the previously used asthma medication theophylline. Though the amount of the chemical contained is too low, you will get temporary relief for an hour or two. A cup or two of the beverages will be effective enough to open up your airways.

Always Sit Upright

Leave whatever chores you are into, and sit upright while getting recurring spasms. Bending down or lying down can constrict your airways worsening the symptoms.

Try Breathing Deep

Take prolonged, deep breaths though your nose and exhale through mouth to get rid of low oxygen content air trapped within. This helps to slow down your breathing rates and hence prevents hyperventilation.

Calm yourself Down

Though the experience of asthma attack is quite frightening, panic can cause situations to worsen by tightening of your chest muscles due to the physical and mental exertion. So, keep your calm and try to relax in those situations.

Move in

Don’t stay outside if it’s cold. Move in your house or under a shade, if situations are adverse, in order to keep yourself from the cold air.

IMPORTANT: The last and the most important point being that you must call an emergency service if you are in such adverse condition without your inhaler. Rush to any local physician to get some immediate aid.

Asthma attacks can be very stressful and life-threatening if left untreated at the initiation of symptoms. Hence, always keep your medications with you or, in those adverse cases, seek help of the above techniques to get temporary relief.

Photo Credit By: evolvehealth.nl

Posted in: CONTROLLING & LIVING WITH ASTHMA

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