Is celiac disease a big problem for you? This is also known as gluten intolerance and it damages the lining of the small bowel.
It is a genetic disorder that affects 1 in 133 Americans.
According to recent studies an estimate of 2.18 million people in the U.S. are suffering from severe gluten sensitivity.
The one and only way to deal with this disease is to follow gluten free diet.
The symptoms of celiac disease range from mild to moderate. They include anemia [Anemia Information], bloating, cramping, diarrhea [Diarrhea in Children], fatigue, gas, stomach upset, vitamin and mineral deficiency, and weight loss.
Once you experience any of these symptoms, you need to follow gluten free diet in order to relieve from the symptoms.
Not all of you will experience those symptoms and some may simply be suffering from hidden nutrient deficiencies. Gluten is a protein part of barley, rye, wheat, and other grains.
To get relieved from the symptoms there is a wide variety of foods that you need to avoid. Instead of this a change in diet and careful observation leads to a successful and a healthy life without the symptoms of celiac disease.
Gluten free diet:
Even though there are many restrictions you can still enjoy your life with a wide variety of gluten free diet foods. They include:
Biscuits, bread, and cakes – Most of the corn cakes, corn taco shells, rice crackers, and corn tortillas are gluten free.
Condiments – Honey, cocoa, vinegar, tomato paste, some sauces and some salad dressings
Cereals and baking products – Rice of all types, millet, corn, soya, and lentil flour, and breakfast cereals made of corn and rice without malt extract
Dairy products – Milk of low fat and full cream, eggs, processed cheese, and soymilk
Drinks – Gluten free drinks such as coffee, tea, wine, mineral water, spirits, liquors and sports drinks
Meat products – Plain meat, chicken, frozen or canned meat, and ham of the bones
It is very important that you need to read all the labels of packaged or prepared foods. Though many products are gluten free, some of the manufacturers add gluten to the products. In this case you need to be very careful.
When you are suffering from gluten intolerance you should contact a licensed physician. He will be able to guide in the right direction and suggest gluten free diet to relieve from the symptoms.
You need to pay special attention to everything that you put into your body. This is absolutely necessary in order to have a gluten free diet.
Frankly speaking there is no cure for celiac disease. Maintaining a strict gluten free diet and paying special attention is the only way to protect your body from celiac disease symptoms. Most of them are living wonderful lives while adhering to strict gluten free diet.
Before going to consider the gluten free diet it is better to consult your doctor. He may suggest you according to your symptoms.