Most Common Food Triggers That Activate Allergy

milk allergy1People with food allergies should be constantly cautious about what they ingest because serious food allergies can lead to life threatening problems like anaphylactic shocks.

Food allergies can range from mild to severe depending on the amount of allergens you consume.

The FDA (food and drug administration) suggests that food manufacturers to include a list of common food allergens on their products and the labels must be in simple terms that every older child and adult can easily understand.

Many foods contain hidden ingredients that can be quite harmful to your body. However, here are some common triggers of food that can potentially cause food allergy symptoms.


Some of you can be so sensitive to egg proteins that even cooking fumes can trigger allergic reactions. It is believed that egg is one of the most common allergen that is responsible for food allergy in many individuals.

Hidden sources of egg protein include hot dogs, breads, rolls, pastas, candies and other baked goods such as marshmallows, mayonnaise, etc.


People who are very sensitive to milk can experience severe allergic reactions even with a very little quantity of milk protein. Cow’s milk and other products made from milk including cheese, cream, and yogurt are common triggers of allergic reactions in people who has milk allergy.

Additionally, if you are allergic to cow’s milk, you should avoid exposure to proteins in sheep’s milk and goat’s milk as well.

Hidden sources of milk protein include veggie burgers, chocolates, hot dogs, and deli meats, salad dressings, breads, rolls, mayonnaise. Soymilk, almond’s milk and rice’s milk are good swaps for regular cow’s milk.


With ultimate unlimited uses of soy, it is especially considered as subtle hidden food allergen. When compared with other food allergens, reactions to soy products can occur to even the tiniest quantities of soy protein.

Hidden sources of soy include deli meats, sauces, textured vegetable, infant formulas, soups, hot dogs and many vegetarian products.


Being a rich source of gluten, wheat is the most common allergen among cereals. People who are sensitive to wheat should avoid flour products. Oats, rye, barley, rice or corn is preferable for individuals who are sensitive to wheat.

Hidden sources of wheat include French fries, breadcrumbs and many processed snacks.


Peanut allergy is one of the most common food allergies and it is probably the most common cause of death by food anaphylaxis. Including beer nuts, peanut butter, mixed nuts and peanut oil, many health experts warn people with peanut allergy to avoid tree nuts.

Hidden sources of peanut include chocolate, nut butters, candy, sunflower seeds and sauces used in ethnic meals including Asian, Mexican and African meals.



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