Wheat Allergy – Its Symptoms and Signs

What Causes Wheat Allergy?

Wheat contains four types of proteins; namely albumin, gliadin, globulin and gluten – if you are allergic to any one of these proteins then you are prone to have wheat allergy on consumption of the same. Kids are more prone to these allergens; sometimes the first signs are visible when you are in your 20’s. Sometimes signs of this allergy appear during childhood but vanish once you cross the 20s.

wheat allergy

Foods that Cause Wheat Allergy

Wheat is found in numerous foods, including some that might not even come to your mind generally like soy sauce, beer, and ketchup. Check the list below and take the precaution –

  • Breads and its crumbs
  • Muffins, cakes and cookies
  • Pasta, barley and oats
  • Couscous and semolina
  • Beer
  • Natural flavorings
  • Soy sauce and condiments like ketchup
  • hot dogs or cold cuts
  • Hydrolyzed vegetable protein
  • Gelatinized starch
  • Modified food starch
  • Dairy products like ice cream
  • Vegetable gum
  • Licorice
  • Jelly beans
  • Hard candies

How will you know if you have Wheat Allergy?

A person having wheat allergy will develop the symptoms within few minutes to even 3-4 hours after having “wheat” food. Check the symptoms mentioned below to understand if its wheat allergy.


Since you consume these items through the mouth and use your throat to swallow the first symptoms are visible around the mouth and the throat. Your lips and your mouth region are likely to swell up and you will have an irritation and itchiness in these areas.

Itchy Rashes

After you have consumed any item with wheat or its extracts if you notice a certain itchiness or rashes in your skin all over your body then you will know that these allergies are for real. But be sure that you are not mistaking some other allergies for wheat.

Nasal Congestion

Difficulty in breathing and feeling nauseous along with the tendency to vomit would indicate that you are allergic to wheat. These symptoms may be accompanied by a headache and cramps as well.


This symptom is the best way to understand that the allergen has a negative effect on you. It is then time to visit your doctor and get yourself tested.


If you have difficulty in breathing followed by chest congestion so much so that you have to be hospitalized then the wheat allergy you are suffering from is quite severe.

Apart from these, if you are having wheat allergy; you might also encounter muscle cramps, pale skin color, nausea, vomiting, headache, itchy and watery eyes.


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