Insufficient folic acid, sometimes referred to as vitamin B9, has always been recognized as a problem during pregnancy, but in recent years it’s benefits have become better understood.
Dietary intake comes from green leafy vegetables, certain beans and lentils, as well as citrus juice.
The United States Food and drug administration actually require that foods such as bread and cereal have folic acid added to bolster the amounts that the general population receives.
People with a lower level of folic acid are already known to have an increased risk from rheumatoid arthritis and cardiovascular diseases.
Several years ago the National Health and Nutrition Examination Survey was carried out, and it was this research of over eight thousand participants that was studied by the Matsui’s, two doctors from John Hopkins.
They discovered that those with a lower folate serum level have a greater likelihood of developing allergic reactions with symptoms like wheezing. This increased by forty percent compared to patients with a higher level.
A similar difference was noted in individuals in regard to atrophy, which leads to condition such as eczema, the difference here was over thirty percent. The findings were reported in Journal of Allergy & Clinical Immunology, which is published on the internet.
This latest data adds to the growing knowledge that folic acid has great benefits; therefore public awareness is crucial to ensuring that people change their diet to include more and possibly take a folic acid supplement, especially citizens that are known to be more at risk due to hereditary factors.