A chronic lung disease which makes breathing difficult and often frightening, asthma can be fatal condition if left untreated.
Did you know that taking medications which are generally prescribed for asthma actually result in acid reflux? However, the good news is that if you follow a healthy diet and take regular exercise along with preventative treatment, you can certainly reduce the problems associated with powerful asthma medications.
If you are really concerned, try these natural remedies with proper medical advice.
1. Apple juice!
Studies have shown that consuming apple juice twice a day significantly affects the respiratory system and helps to relax the system.
This can greatly help you to reduce the frequent asthma attacks. The phytochemicals present in apple reduce the inflammation of trachea and the flavonoids present in phytochemicals have many health benefits.
Cranberries are natural vasodilators, which imply that they open up congested bronchial tubes to restore normal breathing. Prepare puree of cranberries by boiling them in water. Whenever you have an asthma attack, mix 2 tablespoons of the pulp in a cup of warm water. Slowly sip the liquid while it is still warm.
3. Vitamin B12!
Take a pill of vitamin B12 every day to alleviate the symptoms of asthma. This is one of the easiest ways to reduce the risk of asthma. Though it doesn’t bring instant relief, it does battle vitamin deficiency over a period of time.
4. Apple cider vinegar!
It is one of the most popular and effective natural cures for asthma. Add one tablespoon of apple cider vinegar to a glass of water and drink after meals or at bed-time. Many reported relief from asthma symptoms after the first day of use. It also helps you to fight against acid reflux, allergies and acne.
Always be extra cautious when you start new treatments for health problems. Consult your doctor, follow his advice and then try to implement the measures on a daily basis.